We believe that therapy is a journey of self-discovery and empowerment and we are passionate about helping you develop a deeper understanding of yourself, navigate difficult emotions, face life’s challenges and build the tools you need for lasting change. Whether you’re struggling with stress, facing a major life transition, or seeking deeper insight into your patterns of behavior, we are here to guide you. Our approach is client-centered, meaning that we meet you where you are, fostering a compassionate and non-judgmental environment where you can explore your thoughts, emotions, and behaviors.

  Starting therapy can be intimidating and finding a therapist you click with can seem daunting. The success of the relationship built between you and your therapist is more than just the sum of a therapist’s qualifications and credentials. Success in therapy is built on trust. The difficulties we find in our relationships and in life itself, can be scary to confront alone, but having an ally who we trust can give us the courage to confront them. Building a therapeutic relationship can be as complicated as any relationship, yet the benefits of the work we both put into these relationships shows in the personal growth you are then rewarded.

  We prioritize mutual respect and trust, allowing us to co-create a safe space for self-exploration, understanding, and ultimately a richer, fuller, and more authentic life. We emphasize a holistic view of mental health, considering the emotional, cognitive, and social aspects of each person’s experience. Our practice integrates multiple psychotherapeutic modalities to develop a personalized approach to treatment interweaving techniques from Attachment Theory, Psychodynamics, Acceptance and Commitment Therapy, Somatic Practice and Mindfulness, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques.

 We work with clients from all walks of life, all are welcome at our practice without judgement. Our team is inclusive to all genders, sex, sexual preferences, and relationship styles and make no judgements on our client’s individual political, religious, or other personal beliefs. Our door is open to all adults living in Oregon and Washington who are seeking mental health assistance through individual talk therapy.

Reach out today and we can start to learn more about you.